Thursday, March 5, 2015

Gluten Free Baking Tips



Kayleigh here. When Jason first discovered he was gluten intolerant, I had never even dabbled once in gluten free baking. Figuring out meals that were naturally gluten free came easily enough, but seeing the prices of store bought baked goods in the special diet section of the supermarket drove me to try and make everything myself. I stocked up on cookbooks, researched what flours were often used, then set about experimenting.

And, as to be expected, things started off pretty rocky. Converting a recipe to be gluten free often takes more than just switching the white flour over to an all-purpose blend- the dough might look right, but the end result always seems off. And when you cannot have your favorite breads and desserts anymore, it's hard to just settle for 'close enough'.

So, to help out the new gluten free baker, here is a list we've been putting together of little tips and tricks that will make the first few recipe attempts more edible.

- Gluten free baked goods, unfortunately, never quite rise as much as their gluten-full counterparts. You can boost this slightly by adding extra baking powder to the mix. Putting in extra protein via dry milk or protein powders also give it the strength that it needs.

- When making yeast breads, resist the urge to punch it down and start a second rise. That dough will put all its effort in the first time, and will not reach that height again. What that means for a bread machine- pull out the paddle after it has mixed the dough thoroughly, so it does not beat it back down later. For specially shaped breads, form them and put them on the trays they will bake on immediately instead of leaving them to rise in a covered bowl first.

- Gluten free baked goods are often denser and drier when baked. To compensate for this, add extra liquid ingredients right off the bat. This will probably mean that bread dough will not hold a shape on its own, so be prepared with appropriately sized pans and specialty trays to get that look you want. Hamburger bun pans and ramekins are good investments to make, on top of loaf and muffin pans of varying sizes.

- When you are first starting out, finding good gluten free flours can be pretty daunting. Buy 4-5 different kinds to try out first, and try to make note of what textures and flavors they each give to the breads. Use flours like tapioca and sweet rice to add a chewy softness, and buckwheat or garbanzo for extra flavor and heartiness. Think carefully about the gluten baked good you are trying to reproduce, and use what makes it special to figure out the right blend.

Jason here. 

If you switching over to a gluten free diet you may find yourself craving certain foods. For baked goods do not try and reproduce your favorite foods exactly. That will only end in disappointment. Instead think about how you would improve your favorite recipes. By using different flours you can make something denser, or have a different taste. When you stop thinking about reproducing a flavor exactly, that is when your baking will go to a whole new level. Your creations are something new, enjoy them as such.

Persistence is key. Don’t feel defeated if an experimental recipe doesn’t come out as you hoped. It took Kayleigh many months to get a decent bread recipe going. Even today, we try recipes that turn out as complete flops on a regular basis. Only after a lot of trial and error do we eventually find the perfect recipes which get posted on this blog.

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