Kayleigh
here. The tone of this post is going to be a little different- not necessarily
for the celiac, but for the friends and family of that gluten-mourning person.
When you first discover that someone close to you has developed a serious
intolerance, that can change plans and rituals around for you almost as much as
for them. And without such a big incentive to research every little fact about
what does and does not contain gluten, the only safe way to put foods out seems
to be by buying exclusively from the gluten free shelves at the supermarket.
Safe? Certainly. But not so kind on your wallet, especially if you do not want
to sacrifice any of the parties, dinners, and outings you are used to having
with them.
The good news is, catering to a gluten-free person is really not as hard as it seems at first. Fresh produce, basic meats, and most cheeses and plain milks are guaranteed gluten free, without needing to check any sort of ingredient label. Buy single spices instead of blends to season the foods, and you have avoided another confusion. Add some rice or potatoes to the side, and you have made yourself a stress-free, gluten-free meal!
For parties, put the crackers and bread squares on separate plates from safe dips and spreads. Offer cut raw vegetables, plain potato chips, and tortilla chips as well (they are almost always gluten free!). In fact, if you bread any fried foods in crushed tortilla chips, cornstarch, or cornmeal, then even that will be safe! Most importantly, keep the packages of anything you put out, and let your buddy read the ingredient list for themselves. And really, do not feel guilty about asking them to bring hamburger buns or dressings/sauces for themselves. It is a whole lot cheaper than you going out and buying a whole package, and will make them feel a lot safer, since they are avoiding any accidental cross contamination.
One last tip- try to cook for them using either very clean/new cookware, or coat surfaces in tinfoil or plastic wrap. This will be an easy way to avoid touching any breadcrumbs or contaminated areas with the gluten free foods. Also, try to make sure that everyone else you are inviting is aware of what is and is not gluten free in the spread, so they know to use spoons to get dip instead of dipping the cracker straight in, and to not swap around serving utensils between dishes.
The good news is, catering to a gluten-free person is really not as hard as it seems at first. Fresh produce, basic meats, and most cheeses and plain milks are guaranteed gluten free, without needing to check any sort of ingredient label. Buy single spices instead of blends to season the foods, and you have avoided another confusion. Add some rice or potatoes to the side, and you have made yourself a stress-free, gluten-free meal!
For parties, put the crackers and bread squares on separate plates from safe dips and spreads. Offer cut raw vegetables, plain potato chips, and tortilla chips as well (they are almost always gluten free!). In fact, if you bread any fried foods in crushed tortilla chips, cornstarch, or cornmeal, then even that will be safe! Most importantly, keep the packages of anything you put out, and let your buddy read the ingredient list for themselves. And really, do not feel guilty about asking them to bring hamburger buns or dressings/sauces for themselves. It is a whole lot cheaper than you going out and buying a whole package, and will make them feel a lot safer, since they are avoiding any accidental cross contamination.
One last tip- try to cook for them using either very clean/new cookware, or coat surfaces in tinfoil or plastic wrap. This will be an easy way to avoid touching any breadcrumbs or contaminated areas with the gluten free foods. Also, try to make sure that everyone else you are inviting is aware of what is and is not gluten free in the spread, so they know to use spoons to get dip instead of dipping the cracker straight in, and to not swap around serving utensils between dishes.
Jason
here. If you are not a gluten free household, or used to cooking gluten free,
it can be a little overwhelming. I’ve found many people have a knee-jerk
reaction where they suddenly can’t think of any food that doesn’t contain bread
or pasta. It’s less that gluten free food doesn’t exist, and more that panic of
trying to think of something on the spot. Like mentioned, basic meats, cheeses,
vegetables, fruits are all going to be gluten free. To get the starch fix,
through in some form of potato and you’re done.
When I go to parties, I’m often worried about accidentally eating gluten. Either I am not certain exactly what was used to cook the dish, or I am worried about cross contamination. If you are hosting a party where guests are encouraged to bring food, also ask your guests to bring along allergy cards for their dish. If someone takes the time to explicitly mark their dish as gluten free, and I feel pretty safe about eating it. Sometimes it’s just not possible to prevent cross contamination. In a large enough party, someone is going to dip a cracker from one plate, into the gluten free dip. The best way to help out your gluten intolerant guests is to help them get to the food earlier. The earlier they can grab a plate, the less of a chance crumbs have fallen where they shouldn’t have.
Just remember when you have a gluten intolerant guest, don’t
panic. It’s really not as difficult as you might at first think. Some simple
food items mentioned above, and simple safe measures taken while prepping the
food, and you are good to go!
No comments:
Post a Comment